The formula also offers a list of vitamins including vitamin A, D and B. Those are protein, fiber, sugar, and fat. There are 4 key ingredients used in the formulation of any Special K Protein Shakes you pick at the store. Special K Protein Shakes Nutrition Ingredients The Special K Protein Shake comes in different flavors including chocolate, vanilla, and strawberry. The manufacturer of this product boasts the fact that it is ideal for users who are always on the run and don’t have time to sit down for a breakfast in the morning.Īside from being a delicious way to satisfy your morning hunger it can also help you lose weight if taken regularly. They come in a form of flavored drinks that are high in protein and very low in carbohydrates. Special K Protein Shakes are breakfast formulas designed to help users have the upper hand over their hunger while managing their caloric intake. The trick is to simply reduce the number of calories consumed in the long term. By providing the individuals with the needed nutrients in the shake, it is believed that he should be able to lose weight over time without having to punish himself through fasting.
The idea with the Special K Protein Shakes is to help the user reduce his caloric intake without having to struggle with fatigue and hunger. Impact of Nutrition on Telomere Health: Systematic Review of Observational Cohort Studies and Randomized Clinical Trials.How Does Special K Protein Shakes Nutrition Works? The Impact of Sugar and Consumption on Stress Driven, Emotional, and Addictive Behaviors. The Dose Makes the Poison: Sugar and Obesity in the United States-A Review. Excessive Intake of Sugar: An Accomplice of Inflammation. Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. The Role of Protein in Weight Loss and Maintenance. Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum Lipids. Dietary Protein and Blood Pressure: A Systematic Review. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. The Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety During Weight Loss in Overweight/Obese Men. Effect of Dietary Protein on Bone Loss in Elderly Men and Women: The Framingham Osteoporosis Study. Optimizing Dietary Protein for Lifelong Bone Health. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. How Much Protein Can the Body Use in a Single Meal for Muscle-Building? Implications For Daily Protein Distribution. Plus, excessive amounts of sugar can increase cellular aging, making you functionally older ( 15).ġ.
High sugar intake has been linked to anxiety and depression ( 14). Added sugar, in particular, is a major contributor to obesity ( 13). Sugar stokes inflammation, which is linked to everything from erectile dysfunction to heart disease ( 12). Why? Even with the protein to balance out a blood sugar spike, the American Heart Association recommends men consume no more than 38 grams of sugar per day ( 11).Īdded sugar is found in abundance in cereals from Cookie Crisp to Honey Nut Cheerios (say it ain’t so). She also sets the cap at seven grams of sugar. When shopping for a healthy protein cereal, Levinson looks for cereals with at least three grams of fiber per serving (but the more the better). “But many high-protein cereals are made from highly processed forms of protein, which aren’t as ideal as naturally protein-rich foods like nuts and seeds.” “Protein cereal can be healthy, especially if it’s made with whole grains and is low in added sugars,” says Levinson. Just like regular cereal, some protein cereals are healthier than others. In other words, prioritizing protein early in the day ensures that you’re getting enough. Our bodies can only process about 20 to 25 grams of protein in one sitting, according to a review published in the Journal of the International Society of Sports Nutrition (1). “Choosing a high-protein cereal will also help balance your protein intake throughout the day,” she adds. The addition of protein provides a more balanced macronutrient profile, which helps keep blood sugar levels steady, says registered dietitian Jessica Levinson, MS, RDN, CDN. Protein cereal offers more protein (duh) and delivers your favorite childhood flavors with way less sugar. The average bowl of Cap’n Crunch packs 17 grams of sugar and only two grams of protein-meaning it might taste good, but it’s a recipe for a big blood sugar spike (and subsequent energy crash) and won’t keep you satisfied for long. The truth is, most cereal is just dessert masquerading as breakfast. Breakfast might be the most important meal of the day, but if Fruit Loops are on the menu it’s worth a skip.
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